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DO YOU HAVE A COLLEGE STUDENT? We have the perfect gifts to let them know you are thinking of them! Our filled gift cans and candy creations are BIG hits in the college communities! ******************************* FREE LOCAL DELIVERY On the following days for the FOLLOWING COLLEGES: St. Lawrence University: Thursdays SUNY Canton: Thursdays SUNY Potsdam: Tuesdays Clarkson: Tuesdays Deliveries on other days may be possible for a charge - contact us for more information. FEATURED DESIGNS

Southwestern Cheddar Steak Fries Ingredients: *Adapted from Clean Eating Magazine, June 2011 (method has been adapted, ingredients are the same) 1 lb baby potatoes, washed and cut into wedges 1 Tbsp Olive Oil 2 tsp smoked paprika 1/2 tsp cumin 1/2 tsp garlic powder 1/4 tsp salt 1 oz finely shredded reduced fat sharp cheddar cheese 1/3 cup finely chopped red bell pepper 2 Tbsp finely chopped cilantro Directions: Preheat oven to 425. Line a large baking sheet with foil and spray with cooking spray. Combine olive oil, paprika, cumin, garlic powder and salt. Toss potatoes in mixture to coat. Lay on cookie sheet and bake in oven until potatoes are tender. Remove from oven and sprinkle with cheese and red peppers. Place back in oven for a couple of minutes to melt cheese. Prior to serving, sprinkle with cilantro. Makes 4 servings. *PLEASE NOTE: I did not write these directions- it is used with permission from one of the cooking blogs that I visit often -- check out my friend Shelby's Blog at Grumpy's Honeybunch http://www.grumpyshoneybunch.com/